Is Wholesome Pantry Organic White Cheddar Popcorn GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic cheddar cheese
organic nonfat dry milk
organic cultured pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC POPCORN, ORGANIC WHITE CHEDDAR SEASONING (ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC WHEY, ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT DRY MILK, ORGANIC BUTTERMILK, SALT AND DISODIUM PHOSPHATE], SALT, NATURAL FLAVORS, CITRIC ACID, ORGANIC YEAST EXTRACT, LACTIC ACID), ORGANIC SUNFLOWER OIL.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

Wholesome Pantry Organic White Cheddar Popcorn is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Snack · Pouch

Flavor

ButterySavory

Texture

Crunchy

Commonly used for

SnackingOn The Go