Is Wholey Seafood Pomodoro With Shrimp, Mussels and White Hard Clams in a Tomato Sauce Vegetarian?

Ingredients

SAUCE (WATER, SQUID, TOMATO PURÉE, SUNFLOWER OIL, OLIVE OIL, GARLIC, WHITE WINE, TOMATO PASTE, SALT, YEAST EXTRACT, PARSLEY, CHILI PEPPER, POTASSIUM METABISULFITE [PRESERVATIVE]), MUSSELS IN SHELLS, WHITE HARD CLAMS IN SHELLS, DICED TOMATOES, SHELLED SHRIMP, SODIUM METABISULFITE (PRESERVATIVE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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