Is Wholly Guacamole® Chunky Medium Guacamole Family Size GERD Friendly?
Description
Creamy yet chunky texture with a mild, savory flavor and moderate heat; reviewers often note spreadable consistency ideal for chips, sandwiches, tacos, and party platters. Common comments praise convenient family-size portions and freshness, while some note occasional variability in texture and seasoning between batches over different production runs and regions.
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Why it's a maybe for GERD friendly
- jalapeno peppers
- granulated garlic
- distilled vinegar
jalapeno peppers
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Creamy yet chunky texture with a mild, savory flavor and moderate heat; reviewers often note spreadable consistency ideal for chips, sandwiches, tacos, and party platters. Common comments praise convenient family-size portions and freshness, while some note occasional variability in texture and seasoning between batches over different production runs and regions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocados , Distilled Vinegar , Contains 2% Or Less Of : Water , Jalapeno Peppers , Salt , Dehydrated Onion , Granulated Garlic .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Wholly Guacamole® Chunky Medium Guacamole Family Size is available at 5 retailers
About this product
Dip · Spreadable