Is Wholly Guacamole Homestyle Chunky Medium, 7.5 oz GERD Friendly?
Description
Moderately spicy, fresh-tasting, creamy yet chunky texture with noticeable pieces; reviewers report steady medium heat and convenient refrigeration-ready packaging. Commonly used as a chip dip, sandwich spread, taco topping, or party tray addition. Reviewers occasionally mention variable saltiness and inconsistent chunk size between batches, and occasional watery texture reports noted.
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Why it's not GERD friendly
- lime juice
- garlic
- tomatoes
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Moderately spicy, fresh-tasting, creamy yet chunky texture with noticeable pieces; reviewers report steady medium heat and convenient refrigeration-ready packaging. Commonly used as a chip dip, sandwich spread, taco topping, or party tray addition. Reviewers occasionally mention variable saltiness and inconsistent chunk size between batches, and occasional watery texture reports noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocados , Tomatoes , Onions , Cilantro , Contains 2% Or Less Of : Lime Juice , Garlic , Salt , Serrano Peppers .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Wholly Guacamole Homestyle Chunky Medium, 7.5 oz is available at 11 retailers
About this product
Dip · Spreadable