Is Wholly Veggie! Buffalo Cauliflower GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar
garlic powder
cayenne peppers

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cauliflower, Panko coating (water, rice flour, pea protein, non GMO canola oil, dextrose, baking soda, com flour, rice flour, potato starch, rice starch, sea salt, sunflower oil, spices, yeast extract, ancho pepper powder, xanthan gum, Sauce: Water, Cayenne peppers, Vinegar, Sunflower oil, Com starch, Salt, Modified corn starch, Faba bean protein powder, Garlic powder, Spices, Natural flavour, Sunflower lecithin, Xanthan gum, Acetic acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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