Is Wholly Veggie! Southwest Beet Veggie-full Patties Vegetarian?
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Ingredients
Beets, Black Beans, Onions, Red Pepper, Egg White Powder, Rice Starch, Potato Starch, Corn Starch, Sunflower Oil, Lime Juice, Pea Protein, Spices, Vinegar Solids, Tomato Powder, Onion, Garlic Powder, Dehydrated Onions And Garlic, Spice Extractives, All Are Non Gmo All Starches Are Non-modified Not From Concentrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.