Is Wholly Veggie Taco Bites Gluten Free?

Ingredients

Sweet potatoes, Brown rice flour, White rice flour, Potato starch, Tomatoes, Black beans, Red onion, Plant based cheddar-style shred (filtered water, coconut oil, potato starch, modified potato starch, modified tapioca starch, chickpea protein, sea salt, potato protein, natural flavor, beta carotene and paprika extracts, lactic acid, powdered cellulose), Onion powder, Anaheim chili, Extra virgin olive oil, Xanthan gum, Salt, Cilantro, Organic cane sugar, Garlic powder, Garlic, Yellow bell peppers, Tara gum, Ground chipotle pepper, Ground cumin, Chili powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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