Is Wholly Veggie Taco Bites Dairy Free?

Ingredients

Sweet potatoes, Brown rice flour, White rice flour, Potato starch, Tomatoes, Black beans, Red onion, Plant based cheddar-style shred (filtered water, coconut oil, potato starch, modified potato starch, modified tapioca starch, chickpea protein, sea salt, potato protein, natural flavor, beta carotene and paprika extracts, lactic acid, powdered cellulose), Onion powder, Anaheim chili, Extra virgin olive oil, Xanthan gum, Salt, Cilantro, Organic cane sugar, Garlic powder, Garlic, Yellow bell peppers, Tara gum, Ground chipotle pepper, Ground cumin, Chili powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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