This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Whoopi Pie Snack Cakes | 8 Cookies Individually Wrapped | Coffee Snacks | Individually Wrapped Whoopee Pie Snack Packs| Holiday, Birthday Party Kids & Adults | 14 oz Stern’s Bakery Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Wheat Flour, Sugar, Eggs, Water, Soybean And Palm, Cocoa (Processed With Alkali), Modifies Food Starch, Corn Syrup, Wheat Gluten, Salt, Sodium Aluminum Phosphate, Soy Protein, Sodium Bicarbonate, Vanillin, Potassium Sorbate (Preservative). CONTAINS WHEAT, EGGS & SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Whoopi Pie Snack Cakes | 8 Cookies Individually Wrapped | Coffee Snacks | Individually Wrapped Whoopee Pie Snack Packs| Holiday, Birthday Party Kids & Adults | 14 oz Stern’s Bakery is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
Soft
Commonly used for
SnackingCoffee
Low FODMAP? Whoopi Pie Snack Cakes | 8 Cookies Individually Wrapped | Coffee Snacks | Individually Wrapped Whoopee Pie Snack Packs| Holiday, Birthday Party Kids & Adults | 14 oz Stern’s Bakery | Spoonful