Is WHOOPIE PIE, CHOCOLATE Vegetarian?
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Why it's a maybe for vegetarian
- mono & diglycerides
- natural & artificial flavors
- riboflavin
mono & diglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) CORN SYRUP, SOYBEAN OIL, WHEY, MODIFIED CORN STARCH, MONO & DIGLYCERIDES, BAKING SODA, SALT, XANTHAM GUM, GUAR GUM, NATURAL & ARTIFICIAL FLAVORS, SOY FLOUR, EGGS, SUGAR, WATER, EGG WHITES, COCOA POWDER, VEGETABLE SHORTENING, VANILLA EXTRACT, SALT
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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