Is Wicked Crisps, Red Curry Hummus, Baked Veggie Chips, Gluten-free, Low-fat, Non-GMO, Kosher, Gourmet Savory Crisps in Exciting Flavors, All Natural, 4oz party-size bag (4 pack) Low FODMAP?
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Ingredients
Hummus Crisp (Pea Flour, Pea, Potato Starch, Gram Flour, Pea, Potato Fiber, Salt), Sunflower Oil, Red Curry Seasoning (Spice, Maltodextrin (From Tapioca), Sugar, Salt, Garlic Powder, Onion Powder, Tomato Powder, Citric Acid, Paprika Oleoresin, Natural Flavor), Rosemary Extract, Allergen Info: This Product Is Produced In A Facility That Processes Products Using Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.