Is Wicked Crisps Sea Salt And Hummus Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Hummus crisp pea flour, pea and/or potato starch, gram flour, pea and/or potato fiber, salt, sunflower oil, sea salt, paprika, turmeric, and rosemary extract. Allergen information: This product is produced in a facility that processes products using soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.