Is Wicked Jack's Tavern Jamaican Rum Cake, Butter Rum, 33-Ounce Boxes Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dry Egg Whites, Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate, Aluminium Sulfate, Monocalcium Phosphate, Food Starch Modified, True Jamaican Rum, Dry Egg Yolk, Mono & Diglycerides, Whole Eggs, Non-fat Milk (Solids), Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Cellulose Gum, Corn Syrup, Corn Oil, Wheat Starch, Glycerin, Beta Carotene As Color, Sulfites,092605 (J, L, D), Food Starch, Dextrose Xanthan Gum, Annatto, Tetrasodium Pyrophosphate, Disodium Phosphate, Soybean Oil, Citric Acid, Water, Natural & Artificial Flavoring Compounds, Propylene Glycol, Sodium Benzoate, Caramel Color, Sodium Propionate, Pasteurized Cream & Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Wicked Jack's Tavern Jamaican Rum Cake, Butter Rum, 33-Ounce Boxes is available at 1 retailer

About this product

Snack · Loaf, Slice