Is Wicked Kitchen 2 Jalapeno Griller Patties 226G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
garlic powder
maize dextrin
beetroot powder
modified maize starch
maize starch
+4 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Water, Green Jalapeno Chilli, Red Pepper, Rice Flour, Textured Pea Protein, Palm Oil, Pea Protein, Coconut Oil, Stabiliser (Methyl Cellulose), Dextrose, Red Chilli Puree, Modified Potato Starch, Flavouring, Salt, Maize Starch, Sunflower Oil, Antioxidant (Ascorbic Acid), Gluten Free Oat Fibre, Caramelised Sugar Powder, Beetroot Powder, Modified Maize Starch, Spices, Bamboo Fibre, White Pepper, Sugar, Yeast Extract, Sage, Garlic Powder, Tricalcium Citrate, Mace, Potato Dextrin, Maize Dextrin, Caramelised Sugar Syrup, Dried Onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.