Is Wicked Kitchen 2 Jalapeno Griller Patties 226G Low FODMAP?
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Ingredients
Water, Green Jalapeno Chilli, Red Pepper, Rice Flour, Textured Pea Protein, Palm Oil, Pea Protein, Coconut Oil, Stabiliser (Methyl Cellulose), Dextrose, Red Chilli Puree, Modified Potato Starch, Flavouring, Salt, Maize Starch, Sunflower Oil, Antioxidant (Ascorbic Acid), Gluten Free Oat Fibre, Caramelised Sugar Powder, Beetroot Powder, Modified Maize Starch, Spices, Bamboo Fibre, White Pepper, Sugar, Yeast Extract, Sage, Garlic Powder, Tricalcium Citrate, Mace, Potato Dextrin, Maize Dextrin, Caramelised Sugar Syrup, Dried Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.