Is Wicked Kitchen Buffalo Cauliflower & Dirty Rice 384G Dairy Free?

Ingredients

INGREDIENTS: Sweetcorn (26%), Cauliflower (16%), Cooked Brown Rice [Brown Rice, Water], Kale (8%), Ranch Style Dressing [Rapeseed Oil, Aquafaba, Water, Concentrated Lemon Juice, Chive, Cornflour, Salt, Sugar, Roast Garlic Purée, Dried Onion, Tapioca Starch, Mustard Seed, White Pepper, Spirit Vinegar, Citric Acid], Black Turtle Beans, Grilled Red Pepper, Spring Onion, Rapeseed Oil, Water, Red Onion, Tahini Sesame Seed Paste, Carrot, Sugar, Lime Zest, Smoked Paprika, Salt, Garlic Purée, White Wine Vinegar, Maple Syrup, Dried Onion, Chive, Brown Sugar, Concentrated Lemon Juice, Yeast Extract Powder, Black Pepper, Ground Roast Cumin, Jalapeño Chilli, Chipotle Chilli, Onion Powder, Potato Starch, Ground Turmeric, Celery Seed, Yeast, Colour (Paprika Extract), Spirit Vinegar, Flavouring, Beetroot Powder, Preservative (Potassium Sorbate), Tomato Paste.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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