Is Wicked Kitchen Chocolate Orange Sundae 110G Low FODMAP?

Ingredients

INGREDIENTS:  Water, Glucose Syrup, Coconut Oil, Dried Glucose Syrup, Sugar, Rice, Coconut Cream (2.5%), Inulin, Cocoa Powder, Dark Chocolate (1.5%) [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Sunflower Lecithins)], Orange Peel (1.5%), Alcohol, Fat Reduced Cocoa Powder, Glucose-Fructose Syrup, Maltodextrin, Citrus Fibre, Modified Tapioca Starch, Thickener (Carrageenan), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Sunflower Oil, Flavouring, Carrot Concentrate, Apple Concentrate, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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