No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wicked Kitchen Holy Smoky Party Mix 150G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Maize Kernels (22%), Peas (20%), Edamame Soya Beans, Cashew Nut, Almonds, Sunflower Oil, Chicory Fibre, Rapeseed Oil, Maize Starch, Modified Maize Starch, Potato Starch, Smoked Paprika, Sugar, Salt, Rice Flour, Chilli Powder, Garlic Powder, Tapioca Dextrin, Parsley, Red Pepper, Wheat Starch, Yeast Extract, Onion Powder, Lemon Juice Powder, Thickener (Acacia Gum), Black Pepper, Flavouring, Acidity Regulator (Citric Acid), Colours (Paprika Extract, Curcumin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Wicked Kitchen Holy Smoky Party Mix 150G is available at 1 retailer

Tesco

About this product

Snack · Pouch

Flavor
SmokySpicyGarlickySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Wicked Kitchen Holy Smoky Party Mix 150G | Spoonful