Is Wicked Kitchen Holy Smoky Party Mix 150G Low FODMAP?

Ingredients

INGREDIENTS: Maize Kernels (22%), Peas (20%), Edamame Soya Beans, Cashew Nut, Almonds, Sunflower Oil, Chicory Fibre, Rapeseed Oil, Maize Starch, Modified Maize Starch, Potato Starch, Smoked Paprika, Sugar, Salt, Rice Flour, Chilli Powder, Garlic Powder, Tapioca Dextrin, Parsley, Red Pepper, Wheat Starch, Yeast Extract, Onion Powder, Lemon Juice Powder, Thickener (Acacia Gum), Black Pepper, Flavouring, Acidity Regulator (Citric Acid), Colours (Paprika Extract, Curcumin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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