Is Wicked Kitchen Mazin Mango Sauce 250Ml Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli flakes
paprika
red pepper

chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Sugar, Mango Purée (10%), Rapeseed Oil, Spirit Vinegar, Concentrated Lime Juice (2.5%), Modified Maize Starch, Comminuted Lemon, Salt, Red Pepper, Dried Onion, Turmeric Powder, Dried Garlic, Acidity Regulator (Citric Acid), Chilli Flakes, Paprika, Stabiliser (Xanthan Gum), Ginger, Preservative (Potassium Sorbate), Mint.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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