Is Wicked Kitchen Orange Pumpkin Pesto 190G Vegan?
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Ingredients
INGREDIENTS: Pumpkin Concentrate (38%), Sunflower Oil, Red Pepper (12%), Cashew Nut, Water, Yellow Pepper Puree, Sugar, Lemon Peel Powder, Curry Powder [Salt, Curcuma, Cumin, Fenugreek, Clove, Coriander, Chilli Pepper, Onion, Rice Flour, Fennel, Laurel, Black Pepper, Ginger, Cinnamon, Anise], Extra Virgin Olive Oil, Salt, Vegetable Fibre [Pea, Carrot], Acidity Regulator (Lactic Acid), Flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.