Is Wicked Kitchen Piri Piri Vegan Mayonnaise 270G Vegetarian?

Ingredients

INGREDIENTS: Rapeseed Oil (49%), Water, Hot Piri Piri Sauce (15%) [Water, Salt, Cayenne Pepper, Red Chilli Purée, Acidity Regulator (Acetic Acid), Chilli, Modified Maize Starch, Dried Onion, Comminuted Lemon, Rapeseed Oil, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Colour (Paprika Extract), Dried Garlic, Marjoram], Glucose-Fructose Syrup, Spirit Vinegar, Salt, Modified Potato Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Colour (Paprika Extract).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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