Is Wicked Kitchen Spicy Mexican Style Wrap Dairy Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), Cooked Basmati Rice (Water, Basmati Rice), Water, Cabbage, Mushroom, Onion, Spinach, Rapeseed Oil, Black Turtle Beans, Sweetcorn, Pepper, Tomato Paste, Coriander, Sugar, Tomato, Palm Oil, Cornflour, Salt, Spices, Red Pepper, Spirit Vinegar, Cider Vinegar, Olive Oil, Lime Juice, Dried Glucose Syrup, Onion Powder, Ancho Chilli, Lemon Juice, Jalapeno Chilli, Flavouring, Garlic Puree, Faba Bean Protein, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Smoked Paprika, Red Chilli Puree, Red Wine Vinegar, Cane Molasses, Lemon Zest, Colour (Paprika Extract), Oregano, Tomato Powder, Lime Juice Powder, Mustard Powder, Stabiliser (Sodium Carboxymethylcellulose), Black Pepper, Acidity Regulators (Malic Acid, Citric Acid), Mustard Seeds, Extra Virgin Olive Oil, Chipotle Chilli Powder, Garlic Powder, Parsley, Sunflower Oil, Concentrated Lemon Juice, Gelling Agent (Pectin), Chilli Extract, Capsicum Extract

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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