Is Wicked Minis Seasoned Oysters Crackers, Crushed Red Pepper Vegan?

Ingredients

Oyster Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate (Leavening), Wheat Gluten, Malted Barley Flour, Yeast), Buttermilk Dressing Mix (Buttermilk Powder, Whey, Maltodextrin, Sugar, Dried Onion, Dried Garlic, Disodium Inosinate And Disodium Guanylate, Tomato Powder, Spice, Parsley Flakes, Citric Acid), Red Pepper Flakes, Cayenne Pepper, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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