Is Wicked Sister Lemon Tiramisu Gluten Free?

Ingredients

Water, Lemon Coulis (20%) [Lemon Juice (7.2%), Water, Sugar, Candied Lemon Zest (Lemon Zest, Glucose-Fructose Syrup, Sugar, Lemon Juice), Corn Starch, Stabiliser (440), Preservative (202), Natural Lemon Flavouring), Glucose Syrup, Sponge Biscuit (11.2%) [Eggs, Wheat Flour, Sugar, Emulsifier (471), Glucose-Fructose Syrup, Raising Agents (450, 500), Mascarpone (5.4% [Cream (Milk), Milk, Acidity Regulator (270) (Milkt ], Skim Milk: Powder, Cream (Milks), Coconut Oi, Egg Yolk, Sugar, Alcohol, Lemon Juice from Concentrate (0.75%), Gelatine (Beef), Citrus Fibre, Natural Flavourings, Emulsifier (47). Contains Milk, Egg, and Wheat. May contain soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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