Is Wicked Sister Tiramisu 85g x2 pack Low FODMAP?

Ingredients

Mascarpone Cream (69%) (Water, Glucose Syrup, Coconut Oil, Skim Milk Powder, Mascarpone (5%) (Cream, Milk, Acidity Regulator (270 (Milk))), Sugar, Egg Yolk , Marsala Wine (1.4%), Stabiliser (420), Alcohol, Citrus Fibre, Thickener (407), Natural Flavours (Milk, Egg), Emulsifier (471)), Coffee Sauce (22%) (Water, Glucose Syrup, Sugar, Alcohol, Instant Coffee (0.7%), Coffee Extract), Sponge Biscuit (8%) (Wheat Flour, Egg, Sugar, Emulsifier (471), Raising Agents (450, 500)), Cocoa Decoration (1%) (Cocoa (0.5%), Dextrose , Corn Starch, Sugar, Cocoa Butter)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Wicked Sister Tiramisu 85g x2 pack is available at 2 retailers

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