Is WICKED WASABI CHICKPEA SNACK MIX, WICKED WASABI Gluten Free?

Ingredients

ROASTED CHICKPEAS [CHICKPEAS, WATER, CANOLA OIL], WASABI PEAS (GREEN PEAS, GLUTINOUS RICE AND/OR WHEAT FLOUR, CORN STARCH, SUGAR, SALT, VEGETABLE OIL, WASABI POWDER, CITRIC ACID, ARTIFICIAL COLOR {FD&C YELLOW 5, BLUE 1}), CHIA STICKS (PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CHIA SEEDS, CANOLA OIL, BULGUR WHEAT, SALT), CHILI BITS (GLUTINOUS RICE, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SUGAR, CHILI POWDER, FD&C (YELLOWS 5&6), ALMONDS (CANOLA OIL, SALT), EDAMAME (SALT), WASABI SOY SEASONING [SALT, SUGAR, SPICES (INCLUDING MUSTARD), ONION POWDER, HORSERADISH POWDER, YEAST EXTRACT, MODIFIED FOOD STARCH, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, GARLIC POWDER, CITRIC ACID, SPICE EXTRACTIVES, NATURAL FLAVORINGS, CARAMEL COLOR].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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