No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wild berry groovy strips, Fruit to Go Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Portable wild-berry-flavored snack strips feature a chewy, slightly tacky texture and a pronounced sweet-tart taste; they are commonly eaten directly from the pouch as on-the-go snacks, packed in lunches, or shared with children. Reviews often mention consistent flavor, convenient single-serve packaging, and mixed reactions to sweetness and stickiness overall appeal.

Ingredients

Apple &/Or Pear Puree Concentrate, Apple &/Or Grape &/Or Pear & Cherry & Elderberry Juice Concentrates, Wildberry Concentrate (Concentrated Cherry, Raspberry, Blueberry, Cranberry And Boysenberry Juices, Natural Flavour), Citrus Pectin, Natural Flavour, Strawberry Puree Concentrate, Lemon Juice Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.