Is Wild Blueberry Muffin and Quick Bread Mix Vegan?

Ingredients

enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, blueberries canned in water (blueberries, water), modified corn starch, vegetáble shortening ([contains one or more of the follo wing: hydrogenated cottonseed oil, soybean oil], propylene glycol monoesters, mono and diglycerides, soy lecithin), contains 2% or less of each of the following: dextrose, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), calcium carbonate, natural and artificial flavor, wheat starch, salt, xanthan gum, contains: wheat and soy,

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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