Is Wild Caught Beer Battered Fish Fillet Portions Low FODMAP?

Ingredients

ALASKA POLLOCK (Gadus chalcogrammus), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED STARCH, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), RICE FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF: DEGERMINATED YELLOW CORN MEAL, BEER (WATER, MALTED BARLEY, YEAST, HOPS), SALT, DEGERMINATED YELLOW CORN FLOUR, CORN STARCH, MALT EXTRACT, SUGAR, DRIED GARLIC, DRIED ONION, DRIED TORTILLA YEAST, NATURAL FLAVOR, SHIITAKE MUSHROOM EXTRACT, YEAST EXTRACT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, TORTILLA YEAST, XANTHAN GUM, SURIMI FISH (ALASKA POLLOCK), WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Frozen, Piece