Is WILD-CAUGHT POLLOCK TENDERS WITH SWEET CHILI SAUCE Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

sodium caseinate
whey
to retain fish moisture
pollock
pollock fillets
xanthan gum
natural flavor

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in milk.

Note by Rhyan Geiger, RDN

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Ingredients

POLLOCK FILLETS, BREADCRUMB COATING, SAUCE. POLLOCK FILLETS: POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING: WHEAT FLOUR, CANOLA OIL, WATER, RICE FLOUR, YELLOW CORN FLOUR, CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, WHEAT GLUTEN, SUGAR, WHEY, YEAST, ONION POWDER, NATURAL FLAVOR. SAUCE: SUGAR, WATER, CHILI PUREE (AGED CAYENNE PEPPER, RED BELL PEPPER, CHILI DE ARBOL PEPPER), VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, COCONUT POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE), XANTHAN GUM.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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