Is Wild Harvest Cranberry Cashew Almond Sweetened Dried Cranberries, Crunchy Dry Roasted Almonds, & Cashews Nut Clusters, Cranberry Cashew Almond Vegetarian?
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Ingredients
DRY ROASTED NUTS (CASHEWS, ALMONDS), ORGANIC BROWN RICE SYRUP, RICE PEARLS (RICE FLOUR, SUGAR), CANE SUGAR, PUMPKIN SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PINK HIMALAYAN SALT, POMEGRANATE JUICE POWDER (POMEGRANATE, MALTODEXTRIN), NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.