Is Wild Harvest Italian Sausage Style Plant Based Pasta Sauce, Italian Sausage Style Vegetarian?

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), WATER, DICED TOMATOES IN TOMATO JUICE, PEA PROTEIN, LESS THAN 2% OF: EXTRA VIRGIN OLIVE OIL, ONIONS, SALT, CARROTS, CITRIC ACID, CORN MALTODEXTRIN, DRIED ONION, SPICE, YEAST EXTRACT, DRIED GARLIC, NATURAL FLAVOR, FENNEL, DRIED CALABRIAN CHILES, PAPRIKA, POTATO MALTODEXTRIN, BASIL, BLACK PEPPER, DRIED CELERY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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