Is WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • tomato paste

tomato paste

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

HERAING FILLETS, TOMATO PASTE, CANOLA OIL, VINEGAR, NATIVE TAPIOCA STARCH, EVAPORATED CANE JUICE, BASIL, SALT.

Check WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz

Hunt's 100% Natural Tomato Sauce - 15oz

Rao's Homemade Tomato Basil Pasta Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz

Prego Pasta Sauce Traditional Italian Tomato Sauce 24oz

Fody Foods Pasta Sauce Low Fodmap Tomato Basil -- 19.4 oz

About this product

Seafood · Can

Flavor
SavoryHerbaceousTangyVinegary
Texture
OilySoft
Commonly used for
SnackingSandwichMeal Prep
Low FODMAP? WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO | Spoonful