Is WILD OATS MARKETPLACE, ORGANIC CHICKEN POT PIE SOUP Vegetarian?
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Ingredients
WATER, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC CORN, ORGANIC COOKED WHITE CHICKEN MEAT (ORGANIC WHITE CHICKEN MEAT, WATER, ORGANIC CORN STARCH, ORGANIC SOY PROTEIN CONCENTRATE, SEA SALT, ORGANIC NATURAL FLAVOR), ORGANIC PEAS, ORGANIC WHEAT FLOUR, CONTAINS LESS THAN 2% OF ORGANIC SOYBEAN OIL, ORGANIC CONCENTRATED CHICKEN STOCK, ORGANIC TAPIOCA STARCH, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, ORGANIC CHICKEN FLAVOR, ORGANIC SOYBEAN POWDER, ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC TURMERIC EXTRACT, ORGANIC VEGETABLE CONCENTRATE (ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION) , ORGANIC SPICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.