Is WILD OPHELIA, PEANUT BUTTER CUPS, CRISPY WAFER Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk sugar
whole milk powder
nonfat dry milk
milk proteins
milk chocolate

milk sugar

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK CHOCOLATE (*SUGAR, COCOA BUTTER, *UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, NONFAT DRY MILK, MILK FAT, SOY LECITHIN- AN EMULSIFIER, *NATURAL VANILLA FLAVOR), PEANUT BUTTER (PEANUTS), DARK CHOCOLATE (*COCOA MASS, *SUGAR, *COCOA BUTTER, SOY LECITHIN- AN EMULSIFIER, *VANILLA), FEUILLETINE (WHEAT FLOUR, SUGAR, ANHYDROUS MILKFAT, MILK SUGAR, MILK PROTEINS, SALT, BARLEY MALT FLOUR, SODIUM BICARBONATE), SEA SALT.

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