Is WILD OPHELIA, PEANUT BUTTER CUPS Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cream
whole milk powder
nonfat dry milk
milk chocolate

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK CHOCOLATE [*SUGAR, COCOA BUTTER, *UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, NONFAT DRY MILK, MILK FAT, SOY LECITHIN- AN EMULSIFIER, *NATURAL VANILLA FLAVOR], PEANUT BUTTER [PEANUTS], DARK CHOCOLATE [*COCOA MASS, *SUGAR, *COCOA BUTTER, SOY LECITHIN- AN EMULSIFIER, *VANILLA], CARAMEL [CREAM, NON-GMO CORN SYRUP, CANE SUGAR, NON-GMO SOY LECITHIN, SODIUM BICARBONATE], SMOKED SEA SALT.

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