Is WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE Vegan?
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Ingredients
WATER, LONG GRAIN BROWN RICE, WILD PACIFIC SOLE, CREAM, ONIONS, CARROTS, LEMON JUICE, WILD RICE, CONTAINS 2% OR LESS OF CHICKEN BROTH, CORN STARCH, CAPERS, VINEGAR, MUSTARD SEED, WHITE WINE, FRUIT PECTIN, SUGAR, SPICES, ORGANIC AGAVE SYRUP, ANCHOVY SAUCE, SALT, GARLIC, SHERRY WINE REDUCTION, DILL, ORGANIC CRACKED BLACK PEPPER, LEMON PEEL, ORGANIC TURMERIC (COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.