Is Wild Side Argentinian Red Shrimp Crustless Quiche With Swiss Cheese & Bacon, Argentinian Red Shrimp With Swiss Cheese & Bacon Low FODMAP?
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Ingredients
HEAVY CREAM (CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), RED SHRIMP (SHRIMP, SALT, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SODIUM METABISULPHITE (USED AS A PRESERVATIVE)), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING), LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR), 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), HALF & HALF (MILK, CREAM, CONTAINS LESS THAN 1% OF: SODIUM CITRATE AND DISODIUM PHOSPHATE), QUICHE MIX (CREAM POWDER, MODIFIED CORN STARCH, WHEY POWDER, EGG WHITE POWDER, WHOLE EGG POWDER, SALT, TURMERIC OLEORESIN, EXTRACTIVES OF ANNATTO AND NATURAL FLAVORS), BACON TOPPINGS COOKED (BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE)), TABASCO® BRAND GREEN PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORN STARCH, XANTHAN GUM, AND ASCORBIC ACID "TO PRESERVE FRESHNESS"). MODIFIED CORN STARCH, XANTHAN GUM, ONION POWDER, GARLIC POWDER, SALT, SPICES. BAKING RELEASE OIL (NON-GMO CANOLA OIL, MINERAL OIL, RBD COCONUT OIL, SUNFLOWER LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.