Is Wild Side Gourmet Blackened Shrimp Mahi Mahi Burger Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

pasteurized cultured milk
cream
cream cheese

pasteurized cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MAHI MAHI MAHI*, CHICKPEAS (COOKED DRIED CHICKPEAS, WATER, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), ROASTED CORN, BREAD CRUMBS (WHEAT FLOUR, SALT, SOYBEAN OIL, YEAST, AMMONIUM BICARBONATE, SUGAR, ENZYMES), WATER, GREEN ONION, SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, SALT). CONTAINS 2% OR LESS OF: PAPRIKA, SPICES, GARLIC, ONION, LEMON JUICE, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, MODIFIED CORNSTARCH, DILL WEED. GARNISHED WITH: SALT, SUGAR, SPICES, PAPRIKA, CORN FLOUR, NATURAL SPICE EXTRACTIVES.

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