Is Wild Snack Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sultana Raisins, Peanuts, Sugar, Walnuts, Almonds, Palm Kernel Oil, Icing Sugar (Contains Wheat), Papaya, Modified Milk, Soybean Oil, Thompson Raisins, Glucose, Yogourt Powder, Modified Palm Oil, Corn Syrup, Hydrogenated Canola Oil, Citric Acid, Sorbic Acid, Soya Lecithin, Sulphites, Modified Corn Starch, Modified Potato Starch, Mofidied Tapioca Starch, Calcium Chloride, Vanilla, Colour (Contains Tartrazine), Gum Arabic

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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