Is Wild Tides Tomato and Basil tuna GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato paste
vinegar
tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skipjack Tuna (61%), Tomato (15%), Sunflower Oil, Tomato Paste, Vinegar, Water, Sugar, Basil, Salt, Modified Tapioca Starch, Guar Gum, Citric Acid, Paprika. Skipjack Tuna (Katsuwonus pelamis). Wild Caught in the Western and Central Pacific Ocean using FAD Free Purse Seine Fishing Methods.

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