Is Wild Zora Instant Grain Free Hot Cereal - Variety Pack - Oatmeal Substitute, Vegan Breakfast, No Sugar Added, Gluten Free - Individual Packets (5-Pack) Dairy Free?

Ingredients

APPLE PIE: Apple,Organic Flaxseed,Coconut,Walnuts,Almonds,Cinnamon,Sea Salt. CARROT CAKE: Organic Flaxseed,Coconut,Walnuts,Carrot,Raisins,Almonds,Cinnamon,Sea Salt,Ginger,Clove. BANANA BREAD: Almonds,Organic Flaxseed,Banana,Apple,Cacao Nibs,Cinnamon,Sea Salt. BLUEBERRY MUFFIN: Almonds,Organic Flaxseed,Apple,Coconut,Blueberries,Lemon,Sea Salt. TROPICAL TART: Coconut,Organic Flaxseed,Mango,Almonds,Pecans,Banana,Lime,Orange Juice,Sea Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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