Is Wild Zora Instant Grain Free Hot Cereal - Variety Pack - Oatmeal Substitute, Vegan Breakfast, No Sugar Added, Gluten Free - Individual Packets (5-Pack) Gluten Free?

Ingredients

APPLE PIE: Apple,Organic Flaxseed,Coconut,Walnuts,Almonds,Cinnamon,Sea Salt. CARROT CAKE: Organic Flaxseed,Coconut,Walnuts,Carrot,Raisins,Almonds,Cinnamon,Sea Salt,Ginger,Clove. BANANA BREAD: Almonds,Organic Flaxseed,Banana,Apple,Cacao Nibs,Cinnamon,Sea Salt. BLUEBERRY MUFFIN: Almonds,Organic Flaxseed,Apple,Coconut,Blueberries,Lemon,Sea Salt. TROPICAL TART: Coconut,Organic Flaxseed,Mango,Almonds,Pecans,Banana,Lime,Orange Juice,Sea Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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