No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wild Zora Instant Grain Free Hot Cereal - Variety Pack - Oatmeal Substitute, Vegan Breakfast, No Sugar Added, Gluten Free - Individual Packets (5-Pack) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

APPLE PIE: Apple,Organic Flaxseed,Coconut,Walnuts,Almonds,Cinnamon,Sea Salt. CARROT CAKE: Organic Flaxseed,Coconut,Walnuts,Carrot,Raisins,Almonds,Cinnamon,Sea Salt,Ginger,Clove. BANANA BREAD: Almonds,Organic Flaxseed,Banana,Apple,Cacao Nibs,Cinnamon,Sea Salt. BLUEBERRY MUFFIN: Almonds,Organic Flaxseed,Apple,Coconut,Blueberries,Lemon,Sea Salt. TROPICAL TART: Coconut,Organic Flaxseed,Mango,Almonds,Pecans,Banana,Lime,Orange Juice,Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wild Zora Instant Grain Free Hot Cereal - Variety Pack - Oatmeal Substitute, Vegan Breakfast, No Sugar Added, Gluten Free - Individual Packets (5-Pack) is available at 2 retailers

WalmartThrive Market

About this product

Cereal · Pouch

Flavor
SweetNuttyFruity
Texture
Creamy
Commonly used for
BreakfastOn The Go
Low FODMAP? Wild Zora Instant Grain Free Hot Cereal - Variety Pack - Oatmeal Substitute, Vegan Breakfast, No Sugar Added, Gluten Free - Individual Packets (5-Pack) | Spoonful