Is Wild Zora Instant Grain Free Hot Cereal - Variety Pack - Oatmeal Substitute, Vegan Breakfast, No Sugar Added, Gluten Free - Individual Packets (5-Pack) Low FODMAP?

Ingredients

APPLE PIE: Apple,Organic Flaxseed,Coconut,Walnuts,Almonds,Cinnamon,Sea Salt. CARROT CAKE: Organic Flaxseed,Coconut,Walnuts,Carrot,Raisins,Almonds,Cinnamon,Sea Salt,Ginger,Clove. BANANA BREAD: Almonds,Organic Flaxseed,Banana,Apple,Cacao Nibs,Cinnamon,Sea Salt. BLUEBERRY MUFFIN: Almonds,Organic Flaxseed,Apple,Coconut,Blueberries,Lemon,Sea Salt. TROPICAL TART: Coconut,Organic Flaxseed,Mango,Almonds,Pecans,Banana,Lime,Orange Juice,Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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