Is Quaker® Instant Oatmeal Express Breakfast Cereal Cup Honey and Almonds Sugar Low FODMAP?
Description
Sweet, nutty flavor with a warm, mildly sweet profile; texture is generally creamy with occasional small, tender bits that add chew. Commonly prepared with hot water or in a microwave for a quick morning or midday snack. Reviews note convenience and flavor consistency, though some mention variable sweetness and texture.
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Description
Sweet, nutty flavor with a warm, mildly sweet profile; texture is generally creamy with occasional small, tender bits that add chew. Commonly prepared with hot water or in a microwave for a quick morning or midday snack. Reviews note convenience and flavor consistency, though some mention variable sweetness and texture.
Ingredients
Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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