Is Wildbrine® Red Beet and Cabbage Organic Sauerkraut GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • organic garlic

organic garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Red Cabbage, Organic Red Beets, Organic Pears, Sea Salt, Organic Spices, Organic Garlic.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wildbrine® Red Beet and Cabbage Organic Sauerkraut is available at 3 retailers

VonsRalphsFry's

About this product

Condiment · Bottle

Flavor
SourGarlickySavory
Texture
Crunchy
Commonly used for
Side DishGarnishingSandwichSnacking
GERD Friendly? Wildbrine® Red Beet and Cabbage Organic Sauerkraut | Spoonful