Is Wilde Protein Crackers Smoked Gouda Lactose Free?

No. This product is not lactose free as it lists 7 ingredients that contain lactose and 7 ingredients contain lactose depending on the source.

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Why it's not lactose free

buttermilk
pasteurized milk
butter
nonfat milk
cream
nonfat dry milk
milk
whey protein
skim cheese
contains less than 2% of the following: skim cheese
gouda cheese
+3 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

+10 more in the app

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Ingredients

Antibiotic-Free Chicken, Wheat Flour, Live Active Sourdough (Rye, Water, Cultures), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Milk Protein Isolate, Cream*, Gouda Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Corn Starch, Wheat Gluten, Wheat Protein Isolate, Chicken Bone Broth, Contains Less Than 2% Of The Following: Skim Cheese (Pasteurized Milk, Whey Protein, Cultures, Enzymes), Nonfat Dry Milk, Butter (Cream, Natural Flavor), Butter* (Butter (Cream, Salt), Nonfat Milk), Buttermilk*, Medium-Chain Triglyceride, Paprika, Paprika Extract, Yeast*, Yeast Extract, Sea Salt, Salt, Tapioca Starch, Modified Tapioca Starch, Lactic Acid, Ascorbic Acid, Citric Acid, Annatto (Color), Natural Flavor (Including Smoke), Sugar**, Enzymes, Lemon Juice Concentrate. *Dried. **Adds A Trivial Amount Of Added Sugar.

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