Is WILDLY DELICIOUS, BUTTERNUT SQUASH WITH WHITE BEAN & BROWN SUGAR WARM DIP Dairy Free?
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Ingredients
BUTTERNUT SQUASH, WHITE KIDNEY BEAN (SALT, CALCIUM CHLORIDE, DISODIUM EDTA), WATER, ONIONS, EXTRA VIRGIN OLIVE OIL, BROWN SUGAR, WHITE WINE VINEGAR (CONTAINS SULPHITES), GARLIC, SEA SALT, CITRIC ACID, GREEN CHILI, BLACK PEPPER, CURRY POWDER, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.