Is WILDLY DELICIOUS, BUTTERNUT SQUASH WITH WHITE BEAN & BROWN SUGAR WARM DIP Vegan?
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Ingredients
BUTTERNUT SQUASH, WHITE KIDNEY BEAN (SALT, CALCIUM CHLORIDE, DISODIUM EDTA), WATER, ONIONS, EXTRA VIRGIN OLIVE OIL, BROWN SUGAR, WHITE WINE VINEGAR (CONTAINS SULPHITES), GARLIC, SEA SALT, CITRIC ACID, GREEN CHILI, BLACK PEPPER, CURRY POWDER, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.