Is Wildly Good Veggie Full Sausages Pumpkin & Caramelised Onion Vegan?
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Ingredients
Pumpkin (21%), Tofu (Soybeans, Water, Magnesium Chloride), Chickpea, Carrot, Red Lentil, Vegetable Oil, Herb and Spice Blend [Dehydrated Vegetables (Onion, Garlic), Salt, Spices, Natural Flavours, Rosemary & Rosemary Extract (4.8%), Paprika, Vinegar Powder), Caramelised Onion (5.5%), Celery, Vegan Casing (Alginate), Onion, Thickener (Methyl Cellulose), Calcium Chloride.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.