Is Wildroots Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice, Clusters, Milk Chocolate Chunks and Pretzel Balls Trial Mix, Salted Caramel Chocolate Banana Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Wildroots Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice, Clusters, Milk Chocolate Chunks and Pretzel Balls Trial Mix, Salted Caramel Chocolate Banana

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

whole milk powder
nonfat milk
milk
wheat flour
enriched wheat flour
milk chocolate chunks
natural flavor
+5 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ROASTED ALMONDS (ALMONDS, SALT), BANANA PIECES (BANANA, COCONUT OIL, CANE SUGAR, NATURAL BANANA FLAVOR), SALTED CARAMEL RICE CLUSTERS (WHITE COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, MILK, SOY LECITHIN, SALT], CRISP RICE [RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE], SUGAR, FUDGE COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, MILK, SOY LECITHIN, SALT], BUTTER [CREAM, SALT], NATURAL FLAVOR, SALT, ANNATTO [COLOR]), MILK CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL (CANOLA AND/OR SUNFLOWER AND/OR RICE), SALT, MALT SYRUP, YEAST, BAKING SODA).

Check Wildroots Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice, Clusters, Milk Chocolate Chunks and Pretzel Balls Trial Mix, Salted Caramel Chocolate Banana against your own diets in the app.

Take it with you

Scan to open Wildroots Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice, Clusters, Milk Chocolate Chunks and Pretzel Balls Trial Mix, Salted Caramel Chocolate Banana in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Wildroots Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice, Clusters, Milk Chocolate Chunks and Pretzel Balls Trial Mix, Salted Caramel Chocolate Banana in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.